In order to be candidate you have to :
sign up for the Challenge;
pick a single week between 15 June and 14 August in which to take the Challenge and engage in sport or physical activity 3 days (minimum) in that week;
take a picture or video of themselves engaged in each of their activities;
post a minimum of 3 pictures or a video, adding hashtags #BeActive #MyWeek, on the Facebook, Instagram or Twitter;
This competition has been launched by the European Commission in the framework of the first European Week of Sport taking place from 7 to 13 September 2015 across Europe.
Find out more: bit.ly/1J1BjvN